Self Defence and Jiu- Jitsu lessons with Kauan Gracie
Recently the Rutherford College Junior Girls have been given the opportunity to learn boxing, although today we tried something new and had the opportunity to do a 2-hour workshop learning about Jiu-Jitsu and self-defence. Kauan Gracie, a descendant of the founder of Gracie Jiu-Jitsu, and UFC (Ultimate Fighting Championship) is passionate about young girls, in particular, feeling safe and comfortable in their own bodies and believes Jiu-Jitsu is a great way to start. Kauan taught us the three key parts of Jiu-Jitsu and general safety: awareness, reflex, and reaction, along with a couple of simple yet effective self-defence moves that…